Category: Nutrition

Diabetes is a chronic condition that can have serious long term effects on your health. But did you know there are changes in diet and lifestyle that could help manage your diabetes? Eating the right foods at the right times, exercising regularly, and making other healthy choices can make a real difference in how well […]

With technology constantly improving, sugar substitutes are becoming increasingly popular. Aisles in grocery stores have been flooded with a variety of naturally and artificially produced sweeteners that promise to provide all the taste of regular sugar without the health risks associated with it. But does this really make them suitable or beneficial for those who […]

Are you a diabetic that is feeling overwhelmed when it comes to navigating the grocery store? Shopping for groceries can be especially tricky when living with diabetes due to the unique dietary requirements. Fortunately, we’ve got your back! We’ll walk you through everything from label reading and budgeting tips to healthier swaps so that you […]

Carbohydrates are one of the most important macronutrients when it comes to managing diabetes. If you’re living with type 1 or type 2 diabetes, understanding how different carbohydrates and their sources affect your blood sugar levels is a critical part of proper nutrition for controlling the condition. However, carbohydrate counting and monitoring can often feel […]

If you’re newly diagnosed with diabetes, or just want to brush up on the basics of diabetic nutrition, then this post is for you! Making dietary changes when living with diabetes can seem daunting – but it doesn’t have to be. The right combination of knowledge and support from friends and family makes taking control […]

Are you trying to create a meal plan for diabetes, but don’t know where to start? If so, you’re not alone. Countless people struggle with managing their diabetes and understanding what types of foods they should be eating on a regular basis. That’s why I’m here to help! In this blog post, I’ll show you […]

If you’re living with diabetes, you know how difficult it can be to find the right snacks for your diet. Eating processed snack foods and snacks high in unhealthy ingredients can make managing your diabetes harder than it needs to be. But finding better alternatives doesn’t have to mean sacrificing flavor or fuel! We’ve reviewed […]